Tips to prevent back pain with back to school

Soon the holidays are over for the little ones in the family who must return to school, and as it is known that backpacks can damage the back of children, today we leave you some tips to prevent back pain with back to school . To do this, we have used the prevention campaign called “The comics of the back” that the Kovacs Foundation and the Medical College Organization of Spain have launched this year.

Also read: How to Give Back Massage

Here are the tips to care for the back with the lap to school:

Avoid physical inactivity and exercise: taking the precaution of heating well and stretch before and after exercise, as well as gradually progressing in activities, we should exercise to strengthen the back, in this way we will have less risk of suffering discomfort .

Do not load your backpacks in excess: take only what you need and if you have the possibility choose backpacks with wheels.

Take the backpack correctly: put the two straps to load the backpack in the back, and be careful that the weight is in the middle and lower back. Also, make sure that the backpack and its load remain attached to the body. Sleep in a proper position: avoid sleeping on your stomach and try sleeping better on your side or on your back to adopt a sleeping posture that does not hurt your back.

Take care of your posture: if you know that you have a problem in your spine or feet that alter your posture, try to correct it to avoid discomfort whenever you load your back or move.
If your back hurts do not lie in bed: immobilize or lie in bed in the presence of pain in the back is useless and even harmful, it is convenient, on the contrary, to maintain the highest degree of activity that allows the pain.With these tips, the back of schoolchildren should be more protected and away from possible injuries due to excess weight or the bad way to move the backpacks.

Also You Can Read This : Panasonic EP30007 Real Pro Ultra Massage Chair Review [2017]

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How to Write an SEO Friendly Article

To achieve an adequate web positioning we must pay a lot of attention to the contents that we publish in our page. For this, it is essential that we take advantage of content marketing and follow the guidelines necessary to produce quality and original posts. Writing a SEO friendly article, that is, search engine friendly is the main tool that we should turn to. We cannot forget that content is the king of our website and will help us to position ourselves much better. There are many techniques and tips that will make our posts valued by Google, we will review some of them.

Density of keywords

Keywords should serve to index our content in search engines, but do not forget that we write for people and not for robots. Therefore, repeating keywords without further ado is a serious mistake that will prevent our positioning from working as expected. Google recognizes semantic associations. This means that it is fixed in the context and associates different words that can be used to talk about the same subject. It is essential that before you begin to write think about the keywords you will use and do it naturally. Avoiding redundancies is a great success.

When we talk about keyword density we do not refer to a number without more. We must emphasize this, because the important thing is to use the keywords correctly. Our readers should read the article comfortably and naturally. It is generally said that the density of the keywords should be around 1% to 2%, although the key is that they are well used. This is what you will really achieve to position a website through quality content.

How to Write an SEO Friendly Article

Length of an SEO friendly article

It has always been said that Google rewards long texts. This is true, but we must pay attention to other aspects as well. If we write a 1500 word post in which all we do is rebound and spin on the same idea, we run the risk that Mr. Google will penalize us some people are using article rewriter tool for content and they are using spun content for their website which is not quality content. It is true that for search engines, longer texts are better, but they must be of quality. It is essential to express the ideas we want to convey, avoiding to extend an article just by granting it greater length.

For an article to help you position a website it is necessary that it contain a minimum of 300 words. From there, the longer and higher quality, the better. For this it is necessary to analyze the needs of your target audience and offer them the content they are looking for. Extend everything you need to explain what you have to tell, but do not include stuffing content that brings nothing to the reader. Sometimes a clear and concise 500-word text can provide much more than an extremely long post that shows no novel ideas. Writing a good article is the most important thing.

Internal and External Links

The use of links in articles is very necessary for the content to show higher quality. Thanks to the links, we will be offering our readers an extra contribution of information related to the article we have written. If we also optimize the links for SEO properly, we will be facilitating the indexing of pages. This will be very good for us to position ourselves in the best way.

Internal links: They are fundamental for our readers to stay longer in our web. We also provide a wealth of content to the post in question, betting on providing quality and detailed information on the subject we are dealing with.


External links: I, personally, am not given to abuse the external links. They are critical to completing the information we offer our readers. In addition, they will help us improve the SEO and pageranck position of our site, if we know how to do. In my opinion, the main thing is to learn how to properly use the internal links and, from then on, to link to external sites that offer us security and trust.

Creating lists to improve the SEO of an article

The lists attract the reader and facilitate reading a lot. In addition, our target audience will get quick information at a glance. This is a fairly used technique when writing an SEO friendly article, although we should not abuse the lists. The original and quality content brings more security and confidence to those who are reading.

The power of images

Everything visual is fundamental for optimum positioning. We live in an era in which we give a lot of importance to the image, we need pleasant contents that enter our eyes and are friendly. The correct use of the images in your posts can help you maintain the SEO in the best way.


Images must be optimized for SEO. That is, it must visually contain the keyword. In addition, it is essential to use the tools available to insert our keyword into each image. This way we will be creating SEO friendly visual content

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Learn To Give a Back Massage in 5 Steps

Learn To Give a Back Massage in 5 Steps

Have you ever dreamed of receiving, from time to time, a relaxing massage without leaving home and without spending a hard time? Do you know how to convince someone to learn to give you a massage?Without a doubt, the best solution is, as it is usually said colloquially, “to practice by example”. The massage is, half art and half science but, above all, it is desire. They want to produce a general well-being in the other person and achieve the desired effect.

Some more back massage techniques are here.

The benefits of massage

The benefits of massage have evolved from remote times to our days through very simple techniques to provide relaxation and promote sleep, to the specific development of some more complex and aimed at alleviate or eliminate specific ailments.

Learn To Give a Back Massage in 5 Steps

  • Among the main effects that are obtained through “homemade” massages, apart from the strictly professional
  • ones, the following effects can be highlighted:
  • Physiological-hygienic: provide greater vigor to the body or relieve fatigue.
  • Therapeutics: Optimize sensory awareness by providing relaxation and well-being.
  • Aesthetic-hygienic: they relax the stress and return to the muscle its tone.
  • Psychological-psychic: regulate and relieve psycho-physical tension.

The back massage, perfect!

On the back are a large number of nerve endings. In addition, it is an area of the body that develops a great physical effort to maintain the proper posture of the human being to walk erect. Therefore, it is usually a good starting point to start getting started in the massage technique.

A back massage in 5 steps

First of all, it is fundamental that you put the recipient of your massage face down, without clothes and fully stretched. A little ambient music, a dim light and a pleasant temperature will be essential for you to relax and enjoy and take full advantage of all the benefits of this practice. Keep in mind that you must have your hands clean and apply some oil or moisturizer to make the skin contact is appropriate.

Next, we detail, step by step, how you should use your hands to achieve a complete, simple and very beneficial massage. Take note! Place your hands on the edge of the shoulder blades and massage, gently dragging all your fingers, from top to bottom, firmly and gently, without pressure.Then proceed to place your hands on both sides of the vertebral column from the neck to the sacrum.

It is called “kneading technique” and that is precisely what you must do: pretend that you are kneading the ends of the spine slowly and deeply. With this procedure you will lose muscle tension.Swing your fists at the sides of the spine from the neck to the sacrum. Once you get to that area, spread your hands to the sides and up, sliding the hands in an undulating way across the back. Check out this chair’s review for back massage.

You must make that move until you reach the shoulder, where you will slide your hands towards the neck area where you should start again.Another very pleasant practice is following the same type of anterior massage but supporting the palm of the hand from the shoulders to the hip. Through the technique of sliding, with the whole hand, across the back, from the neck to the hip, opening towards the sides, you must return to the starting position.

The last movement will be the slide in neck, shoulders and down the arms to the hands.The repetitions of these steps already depend on you and the well-being of your receiver. Keep in mind that you should not do these practices in a hurry, under pressure or if it is not possible to create an atmosphere of calm and relaxation since the basic principle of massage is … relax and enjoy!

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Cure your Lungs Naturally to Breathe better

Easy, practical and healthy lung cleansing regimen prepared by natural methods.

It is now possible to clean your lungs with natural methods with ginger, turmeric, locust extract, water and lemon. At the same time these nutrients are present in the effects of expectoration, strengthening the immune system.

Here is the description of the lung cleansing cure prepared from these natural products,

Lung cleansing cure Materials:
– Half sweet spoonful of powdered ginger
– Half sweet spoon locust bean
– Half sweet spoonful of powdered turmeric
– 1 slice of lemon
– 1 cup of hot water

Related Post: Panasonic EP30007 Real Pro Ultra Massage Chair Review [2017]

Preparation of lung cleansing cure:

Mix all ingredients in a glass of hot water. Cover the mouth of the cup for dipping and let it rest for 5 minutes. You can consume it in your stomach during the day.

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CheckDrive 2016 Better Analyses your Hard Drive for Errors

Check your hard drive for errors in your file system with this advanced tool!

If your computer is locked or you have not closed it correctly, some errors may occur on your hard disk. CheckDrive is a free tool to help you find and fix these errors.

The easy-to-use tool that Abelssoft has developed, you can immediately repair any mistakes you find on your diskette. CheckDrive also provides you with various information about your drive, while you can tell if your drive needs cleaning and joining. It also works for gaming laptops, although they have huge resources like RAM and CPU and mostly gaming laptops under 1000 face these kind of issues because of heavy usage.

CheckDrive 2016, supporting SSDs, S.M.A.R.T. The Background Guard can be used to protect the backplane data on your hard disk.

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How to Increase Game Speed of Visual Boy Advance?

While playing the best and addictive Gameboy Advance games in Visual Boy Advance 1.8.0, I experienced an error. I was playing an old Pokemon game in the beta version of the said emulator and wanted to speed up the game while playing. My aim was to boost up the game only up to 200% or 300% only. So, I used the Space key for this purpose.

As soon as I pressed this key, the speed of the game increased up to 6000% that is too high as compared to the average game speed. I tried another method to reduce it. I just muted the sounds, but that was again in vain. It reduced the speed to 1500% only. The same situation happened with my friends who were trying to boost up the game speed to a reasonable level, but they could not. I tried many techniques and finally, I got the way out to increase the game speed to my desired level. I have discussed the methods below for all of the crazy fans of the GBA games.

Method # 1: Set FrameSkip to 2

  • You should go to the Options.
  • You will find here the option “Frameskip.” Just click this option.
  • Now select “Throttle” that lies at the 2nd number.

It is the default setting, and if you choose the “Throttle” from the list, it will reset the settings to default and thus, enables you to increase the game speed according to your desire.

 Method # 2: Set FrameSkip to 0

Another handy trick you can follow is to set the frameskip to zero. When you set it to zero, its’ performance becomes very smooth, and that also increase the speed of the game to some extent. To do so, you should follow the instructions below.

  • Click the “Options” in the game.
  • Go to the “FrameSkip.”
  • Now select its “Options” from the list appears before you.
  • Here, you will see the option “Emulator.” You should choose it.
  • Now select the “Speed up Toggle” feature from the given options.

That will reset the Frameskip to zero and will boost up the speed of the game to give you a smooth performance.

Check this thread for more help:

Method # 3: Mute the Game Sounds

If you follow any of the above-discussed methods and also mute the sounds of the game, it will also provide you with a better speed in the game. To mute the sounds of the GBA game, follow the steps given below.

  • Go to the “Sounds” and select “Options” from here.
  • You will see “Mute” and “Off” options in the list. Select “Mute” for better speed.
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Panasonic EP30007 Real Pro Ultra Massage Chair Review [2017]

Panasonic is one of those brands that you can trust blindly. For decades, they have been manufacturing some of the best electronic appliances that have been popular throughout the world. This is mainly because of their skilled team of engineers and innovative technology used in their products.

Undoubtedly, their World’s best massage chair is also leading the market regarding design, features, and price. The Panasonic Massage Chairs have been built after closely researching and studying the techniques and movements used by the human therapist. In this way, their massage chairs give you a realistic massage experience, and this makes it worthwhile to invest in the brand.

One of the Best Panasonic Massage Chair of 2017 is the Panasonic EP30007 Real Pro Ultra and here is a quick review of it.

Panasonic EP30007 Real Pro Ultra Massage Chair Reviews

Panasonic EP30007 Real Pro Ultra

It is a limited edition massage chair but has more elegant and comfortable design as compared to other massage chairs in the industry. This massage chair boasts a Shiatsu Massage Feature and over eight pre-programmed massage sessions to choose from. Here are some of its great features.

1: Massage Combinations

It features more than 1000 massage combinations that ensure a relaxing and luxurious massage session. The massage chair also has a body scan system that automatically measures your body and then matches it with the 1000 massage combinations to pick the best one that suits your body.

2: 3D Body Scan

This technology accurately measures your height, shape, and overall ergonomics to ensure a fully focused massage sessions. This features also helps the massage chair to focus on the stress points and provide instant relief from all day pain and tension. Sometimes people don’t have massage chairs and like to give themselves a great back massage, I’d recommend them handheld back massagers that are easy to use.

3: Junetsu Massage

This technique is officially under the Panasonic trademark, and it uses the thumb roll massage techniques that were used by the ancient Japan people. This helps a lot to target the specific areas on your body and the built-in pressure from the chair loosens the stiff muscles and joints.

4: User-Friendly Controls

Its main control panel is located near the arm rest and contains eight programmed massage functions that activate with a simple push of the button. These include the Junetsu Ultra Knead, Shiatsu Massage, Kneading, Stretching, Swedish, Tapping, Grasp, Full and Regional Rolling massage. Moreover, you can also recline the chair to your desired position so that your body is in a position where the feet and heart are in level with each other. Foot massage isn’t possible in it you can do it manually using this tutorial: how to massage feet. Apart from the auto recline feature, it also has auto intensity control adjustment. So, you don’t need to deal with the controls too much. Simply rest your back on the chair and enjoy the massage.


  • Gives a relaxing massage with pre-programmed massage functions.
  • Has a comfortable seating with a wood finish that looks elegant and beautiful in the room.
  • 3D body scans automatically detect the body and matches it with thousands of massage combinations.
  • Uses different massage techniques to provide instant


  • Because the chair has multiple types of machinery inside and is made of wood, it is quite heavy and bulky as well and may not fit in small rooms.
  • Limited edition and may not be available for too long.
  • Not for people with limited budget.


Overall the Panasonic EP30007 Real Pro Ultra Massage Chair is the best option for you. It is luxurious, relaxing and worth the price paid for. You can check out its price and more details on Amazon.

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How To Root Micromax A63 Canvas Fun

Micromax Canvas Fun A63

Packed with 1.3 GHz dual core processor and Android 4.2.2 Jellybean, Micromax A63 seems to be a good option to look after within INR 5000 segment. And, if you’re planning to buy this beast (or if you’ve already purchased it), I have a comprehensive guide on how to root Micromax A63 Canvas Fun.

The phone is powered by 512 MB of RAM, decent 1 GB storage for app installations and a micro SD card slot to expand its memory up to 32 GB. The Micromax A63 brings in the 4-inch capacitive display with 480×800 pixels resolution which is rather good in this price segment.
Well, that was a brief introduction of the specifications of this small pocket android phone. Now, it’s time to move on and look at the real guide on rooting Micromax A63.

Pre-rooting Instructions

Rooting involves risk – There’s a possibility of bricking your phone if you don’t follow the procedure accurately.

Rooting voids warranty – Many device vendors/manufacturers don’t support rooting. Hence, if you root your Android phone, the warranty would no longer be considered as valid.

This method has been tested by various developers/users. However, I must not be held responsible for any damage that may cause by following this guide. I would always be there to help you out.

In case, if you end up bricking your phone, I would request you to put all the details in the comment below. That will help me in understanding the situation and giving you an exact solution.

Required Battery Level – More than 80%.

You must download and install USB drivers for Micromax A63.

Enable USB Debugging – You need to enable the USB debugging from Developer Options inside the settings.

Take a backup of all your important files.

Connect your Micromax device to the computer using USB cable.

As soon as the device has been connected, your PC would recognize it.

If your desktop doesn’t recognize your phone, you’ll need to re-install the drivers correctly.

Open the folder where you’ve saved the One Click Root file and double-click on it.

Follow the on-screen instructions.

Somewhere during the instructions, you’ll have a Root Now button over on the screen. Click on this button to start rooting your Micromax A63.

As soon as the rooting has completed, your device should automatically be restarted. If it doesn’t restart automatically, you must accomplish that manually.

That’s it.

Your device is now ready to be used.
I’ve tried to keep it as clear as possible. I understand that there could still be some doubts in your mind and it is important to clear them out before taking the big step of rooting your phone. I would request you to put these doubts in the comments section below. That will help me in giving a detailed reply to each one of them.

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How To Get A Refund On iTunes

How to Get Refund on iTunes Img

To get a refund on iTunes, you have to request a refund directly from Apple. Apple is responsible for dealing with all payments and refund transactions. If you want to request a refund, you can contact the Apple Support. There is a very easy guideline for to that allows you to get a refund on iTunes.

  1. First, Go to the iTunes and choose the iTunes Store link that is located on the left-hand side
  2. There is an arrow that is located next to the user name at the top-right corner.
  3. Hit the account button
  4. There is a ‘Purchase History’ button positioned about half way down the screen. Click on the button.
  5. In the lower portion of the page, there is the App Store Purchase history. You just need to click the button named ‘Report a problem’
  6. Now place the application that you want a refund for along with the iTunes invoice.
  7. Then, hit ‘Report a Problem’ link
  8. If the app was bought a while ago place it with the last purchase section and tap the expand arrow to get back a Report a Problem link.
  9. Now fill the form and make it sure to provide a complete detail. After finishing, click on the ‘Next’ button and you are done.
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Excellent Massage Technique For Back Pain

The best option is to use a massage table because it is specially designed to provide ease, complete with a face support that offers alignment of the spine. If you have no massage chair or table then you can go for alternatives such as a couch, bed, or a floor can be used for the massage. Though every option has its own limitations as there are height and comfort issues that might be faced if you choose any one of them.

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Place a soft mat

There is no need of any mat if you are using a massage table, but if  you are using something else like floor or any other table, then don’t forget to place a mat down for the comfort of the patient. The mat should be about 2 inches thick to give a complete comfort. Must take care of hygiene and spread a clean sheet to provide comfort and sanitation for the person. The room should be warm, but not hot. You can play a light music to relax the person and lights should be dim.

Pour massage oil in the palm

Don’t use the oil in large quantity. About one teaspoon of oil is enough, rubbing it with your hands and apply to the back of the patient.

Use gliding movements

After spreading the oil, use gliding movement with your hands along with strokes. Make use of your entire hand and start massaging from the lower back and move towards the upward direction. When you apply the pressure go from lower to upward direction as it is the direction of blood flow. Now make your hands down outside the back in a very light manner. When you bring down your hands, then here is no need to apply pressure just maintain a pressure free contact with your hands. Repeat the step three or five times, but you should consider the pressure from low to medium in order to warm up the back muscles. Neck area and shoulders are the vital parts to provide comfort to the patient so must consider those areas during the massage.

Use petrissage techniques

In it, shorter ad circular strokes are used with relatively more pressure. Palm, knuckles, and fingertips are used in this technique with a little-rounded motion. The movement should be the spine core, then go from corner to corner to the whole back within 2-5 minutes. If you are new in this field, then use only low to medium pressure and avoid applying higher pressure.

Apply percussive strokes

Percussive strokes are the collection of short and recurring contacts with the parts of the hand. Keep your wrist relaxed and use instant motion to perform percussive stroke. There is no need to apply much pressure.

Use muscle lifting technique

Just lock your fingers and seize out your thumb. Now apply pressure by lifting movement. Repeat the process 2-3 times.

Use a fanning technique

Use a fanning movement with the help of your hands by standing at the head of the table. This technique is applied by extending your thumbs and push lightly in a downward direction. This massage is only applied on the either side of the spine.

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