The 10 Best Healthy Foods You Need To Be Eating

What are you grabbing for when it is time for a snack? Are you one of those who will devourer a bag of chips in one sitting or do you prefer a granola bar? Whether you are a health fanatic or a snack attacker you should really pay attention to what you are putting in your mouth. Search health food online and you might just head back to the snack food aisle due to confusion. It is not easy to find heathy food that actually tastes good. According to an article on Fitness the ten best healthy foods that you should be eating are as follows:

  1. Lemons: help to prevent the growth of cancer cells.
  2. Broccoli: also helps to prevent cancer cells from developing.
  3. Dark Chocolate: reduces blood pressure.
  4. Potatoes: helps fight off cancer.
  5. Salmon: help fight off heart disease, cancer, depression, memory loss and Alzheimer’s disease.
  6. Walnuts: helps to reduce cholesterol and fights off cancer as well as shields you from sun damage.
  7. Avocados: lowers cholesterol and reduces your risk of heart disease.
  8. Garlic: inhibits the growth of bacteria and lowers blood pressure and cholesterol.
  9. Spinach: boosts the immune system and good for you eyes as well as a great cancer-fighter.
  10. Beans: lowers your risk of heart disease and breast cancer.

Looking for the best place to pick up your new list of healthy foods? Now is the time to discover the beauty of saving money when you shop Walmart. With Walmart you can stretch your dollar even further when you buy at discounted prices. At Walmart you will find more than just apparel, shoes and toys. Discover the beauty of saving money when you visit the departments of: electronics, home and garden, housewares, medicine, pets, grocery, produce, meats, movies, music, appliances, jewelry, sports, baby, sewing, health and beauty, and much more. Walmart has it at a great price and with their partnership with Groupon Coupons you can save even more money.

Shop Walmart for all those healthy foods on you list. Be sure to stop on by Groupon Coupons first for money savings deals in the form of coupons and coupon codes. Act now and save more with coupons. Use this code and get up to 86 percent off electronics. Looking for a little mystery? Use this code and save more with mystery deals. Use this code and get 40 percent off summer fun. Shop Walmart for tons of savings on your grocery bill. Walmart is clearing out their warehouse, use this code and get 65 percent off. Act now and get 10 percent off. Use this code and get 50 percent off cell phones! Get the outdoor gear you need at Walmart and save. Use this coupon and save on camping goods. Rollback prices are in effect on patio and garden with huge savings. From saving on health and beauty to savings on summer BBQ essentials you will save more when you use Groupon Coupons.

Shop Walmart and save on what you need this summer to be healthy. Be sure to stop on by Groupon Coupons first for money savings deals.

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Tips to prevent back pain with back to school

Soon the holidays are over for the little ones in the family who must return to school, and as it is known that backpacks can damage the back of children, today we leave you some tips to prevent back pain with back to school . To do this, we have used the prevention campaign called “The comics of the back” that the Kovacs Foundation and the Medical College Organization of Spain have launched this year.

Also read: How to Give Back Massage

Here are the tips to care for the back with the lap to school:

Avoid physical inactivity and exercise: taking the precaution of heating well and stretch before and after exercise, as well as gradually progressing in activities, we should exercise to strengthen the back, in this way we will have less risk of suffering discomfort .

Do not load your backpacks in excess: take only what you need and if you have the possibility choose backpacks with wheels.

Take the backpack correctly: put the two straps to load the backpack in the back, and be careful that the weight is in the middle and lower back. Also, make sure that the backpack and its load remain attached to the body. Sleep in a proper position: avoid sleeping on your stomach and try sleeping better on your side or on your back to adopt a sleeping posture that does not hurt your back.

Take care of your posture: if you know that you have a problem in your spine or feet that alter your posture, try to correct it to avoid discomfort whenever you load your back or move.
If your back hurts do not lie in bed: immobilize or lie in bed in the presence of pain in the back is useless and even harmful, it is convenient, on the contrary, to maintain the highest degree of activity that allows the pain.With these tips, the back of schoolchildren should be more protected and away from possible injuries due to excess weight or the bad way to move the backpacks.

Also You Can Read This : Panasonic EP30007 Real Pro Ultra Massage Chair Review [2017]

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Learn To Give a Back Massage in 5 Steps

Learn To Give a Back Massage in 5 Steps

Have you ever dreamed of receiving, from time to time, a relaxing massage without leaving home and without spending a hard time? Do you know how to convince someone to learn to give you a massage?Without a doubt, the best solution is, as it is usually said colloquially, “to practice by example”. The massage is, half art and half science but, above all, it is desire. They want to produce a general well-being in the other person and achieve the desired effect.

Some more back massage techniques are here.

The benefits of massage

The benefits of massage have evolved from remote times to our days through very simple techniques to provide relaxation and promote sleep, to the specific development of some more complex and aimed at alleviate or eliminate specific ailments.

Learn To Give a Back Massage in 5 Steps

  • Among the main effects that are obtained through “homemade” massages, apart from the strictly professional
  • ones, the following effects can be highlighted:
  • Physiological-hygienic: provide greater vigor to the body or relieve fatigue.
  • Therapeutics: Optimize sensory awareness by providing relaxation and well-being.
  • Aesthetic-hygienic: they relax the stress and return to the muscle its tone.
  • Psychological-psychic: regulate and relieve psycho-physical tension.

The back massage, perfect!

On the back are a large number of nerve endings. In addition, it is an area of the body that develops a great physical effort to maintain the proper posture of the human being to walk erect. Therefore, it is usually a good starting point to start getting started in the massage technique.

A back massage in 5 steps

First of all, it is fundamental that you put the recipient of your massage face down, without clothes and fully stretched. A little ambient music, a dim light and a pleasant temperature will be essential for you to relax and enjoy and take full advantage of all the benefits of this practice. Keep in mind that you must have your hands clean and apply some oil or moisturizer to make the skin contact is appropriate.

Next, we detail, step by step, how you should use your hands to achieve a complete, simple and very beneficial massage. Take note! Place your hands on the edge of the shoulder blades and massage, gently dragging all your fingers, from top to bottom, firmly and gently, without pressure.Then proceed to place your hands on both sides of the vertebral column from the neck to the sacrum.

It is called “kneading technique” and that is precisely what you must do: pretend that you are kneading the ends of the spine slowly and deeply. With this procedure you will lose muscle tension.Swing your fists at the sides of the spine from the neck to the sacrum. Once you get to that area, spread your hands to the sides and up, sliding the hands in an undulating way across the back. Check out this chair’s review for back massage.

You must make that move until you reach the shoulder, where you will slide your hands towards the neck area where you should start again.Another very pleasant practice is following the same type of anterior massage but supporting the palm of the hand from the shoulders to the hip. Through the technique of sliding, with the whole hand, across the back, from the neck to the hip, opening towards the sides, you must return to the starting position.

The last movement will be the slide in neck, shoulders and down the arms to the hands.The repetitions of these steps already depend on you and the well-being of your receiver. Keep in mind that you should not do these practices in a hurry, under pressure or if it is not possible to create an atmosphere of calm and relaxation since the basic principle of massage is … relax and enjoy!

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Cure your Lungs Naturally to Breathe better

Easy, practical and healthy lung cleansing regimen prepared by natural methods.

It is now possible to clean your lungs with natural methods with ginger, turmeric, locust extract, water and lemon. At the same time these nutrients are present in the effects of expectoration, strengthening the immune system.

Here is the description of the lung cleansing cure prepared from these natural products,

Lung cleansing cure Materials:
– Half sweet spoonful of powdered ginger
– Half sweet spoon locust bean
– Half sweet spoonful of powdered turmeric
– 1 slice of lemon
– 1 cup of hot water

Related Post: Panasonic EP30007 Real Pro Ultra Massage Chair Review [2017]

Preparation of lung cleansing cure:

Mix all ingredients in a glass of hot water. Cover the mouth of the cup for dipping and let it rest for 5 minutes. You can consume it in your stomach during the day.

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Panasonic EP30007 Real Pro Ultra Massage Chair Review [2017]

Panasonic is one of those brands that you can trust blindly. For decades, they have been manufacturing some of the best electronic appliances that have been popular throughout the world. This is mainly because of their skilled team of engineers and innovative technology used in their products.

Undoubtedly, their World’s best massage chair is also leading the market regarding design, features, and price. The Panasonic Massage Chairs have been built after closely researching and studying the techniques and movements used by the human therapist. In this way, their massage chairs give you a realistic massage experience, and this makes it worthwhile to invest in the brand.

One of the Best Panasonic Massage Chair of 2017 is the Panasonic EP30007 Real Pro Ultra and here is a quick review of it.

Panasonic EP30007 Real Pro Ultra Massage Chair Reviews

Panasonic EP30007 Real Pro Ultra

It is a limited edition massage chair but has more elegant and comfortable design as compared to other massage chairs in the industry. This massage chair boasts a Shiatsu Massage Feature and over eight pre-programmed massage sessions to choose from. Here are some of its great features.

1: Massage Combinations

It features more than 1000 massage combinations that ensure a relaxing and luxurious massage session. The massage chair also has a body scan system that automatically measures your body and then matches it with the 1000 massage combinations to pick the best one that suits your body.

2: 3D Body Scan

This technology accurately measures your height, shape, and overall ergonomics to ensure a fully focused massage sessions. This features also helps the massage chair to focus on the stress points and provide instant relief from all day pain and tension. Sometimes people don’t have massage chairs and like to give themselves a great back massage, I’d recommend them handheld back massagers that are easy to use.

3: Junetsu Massage

This technique is officially under the Panasonic trademark, and it uses the thumb roll massage techniques that were used by the ancient Japan people. This helps a lot to target the specific areas on your body and the built-in pressure from the chair loosens the stiff muscles and joints.

4: User-Friendly Controls

Its main control panel is located near the arm rest and contains eight programmed massage functions that activate with a simple push of the button. These include the Junetsu Ultra Knead, Shiatsu Massage, Kneading, Stretching, Swedish, Tapping, Grasp, Full and Regional Rolling massage. Moreover, you can also recline the chair to your desired position so that your body is in a position where the feet and heart are in level with each other. Foot massage isn’t possible in it you can do it manually using this tutorial: how to massage feet. Apart from the auto recline feature, it also has auto intensity control adjustment. So, you don’t need to deal with the controls too much. Simply rest your back on the chair and enjoy the massage.


  • Gives a relaxing massage with pre-programmed massage functions.
  • Has a comfortable seating with a wood finish that looks elegant and beautiful in the room.
  • 3D body scans automatically detect the body and matches it with thousands of massage combinations.
  • Uses different massage techniques to provide instant


  • Because the chair has multiple types of machinery inside and is made of wood, it is quite heavy and bulky as well and may not fit in small rooms.
  • Limited edition and may not be available for too long.
  • Not for people with limited budget.


Overall the Panasonic EP30007 Real Pro Ultra Massage Chair is the best option for you. It is luxurious, relaxing and worth the price paid for. You can check out its price and more details on Amazon.

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Excellent Massage Technique For Back Pain

The best option is to use a massage table because it is specially designed to provide ease, complete with a face support that offers alignment of the spine. If you have no massage chair or table then you can go for alternatives such as a couch, bed, or a floor can be used for the massage. Though every option has its own limitations as there are height and comfort issues that might be faced if you choose any one of them.

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Place a soft mat

There is no need of any mat if you are using a massage table, but if  you are using something else like floor or any other table, then don’t forget to place a mat down for the comfort of the patient. The mat should be about 2 inches thick to give a complete comfort. Must take care of hygiene and spread a clean sheet to provide comfort and sanitation for the person. The room should be warm, but not hot. You can play a light music to relax the person and lights should be dim.

Pour massage oil in the palm

Don’t use the oil in large quantity. About one teaspoon of oil is enough, rubbing it with your hands and apply to the back of the patient.

Use gliding movements

After spreading the oil, use gliding movement with your hands along with strokes. Make use of your entire hand and start massaging from the lower back and move towards the upward direction. When you apply the pressure go from lower to upward direction as it is the direction of blood flow. Now make your hands down outside the back in a very light manner. When you bring down your hands, then here is no need to apply pressure just maintain a pressure free contact with your hands. Repeat the step three or five times, but you should consider the pressure from low to medium in order to warm up the back muscles. Neck area and shoulders are the vital parts to provide comfort to the patient so must consider those areas during the massage.

Use petrissage techniques

In it, shorter ad circular strokes are used with relatively more pressure. Palm, knuckles, and fingertips are used in this technique with a little-rounded motion. The movement should be the spine core, then go from corner to corner to the whole back within 2-5 minutes. If you are new in this field, then use only low to medium pressure and avoid applying higher pressure.

Apply percussive strokes

Percussive strokes are the collection of short and recurring contacts with the parts of the hand. Keep your wrist relaxed and use instant motion to perform percussive stroke. There is no need to apply much pressure.

Use muscle lifting technique

Just lock your fingers and seize out your thumb. Now apply pressure by lifting movement. Repeat the process 2-3 times.

Use a fanning technique

Use a fanning movement with the help of your hands by standing at the head of the table. This technique is applied by extending your thumbs and push lightly in a downward direction. This massage is only applied on the either side of the spine.

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